Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique, but all follow a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

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*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Forrest Yoga was created by and named after Ana T. Forrest in 1982. Reputed for its intensity, the style emphasizes the breath and one's feelings to work through physical and emotional challenges. 

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Forrest Yoga classes are conducted in a heated room and begin with pranayama, then move through seated poses and abdominal muscle exercises before arriving at the part of the class that might involve sun salutations, standing poses, backbends, and other asanas that build up to the more challenging poses. 

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*Class is heated to 95+ degrees and 35- 40% Humidity 

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Ashtanga Led Primary Series.  This is a 90-minute class and typically begins with five repetitions of Surya Namaskar A and then B, followed by a standing sequence. Teachers guide the practice, adjusting and assisting with postures and leading students, followed by a standard closing sequence.

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Ashtanga classes are 95+ degrees and 35- 40% Humidity 

Yin Yoga classes target the deep connective tissues that bind the muscles and fascia throughout the body. Holding poses that gently lengthen the muscles and fascia helps shift these blockages, and applying mild stress on joints and connective tissues can increase their range of motion. The goal is to increase joint circulation and improve flexibility. Injury, and daily life, among other factors, can bind our connective tissues together, restricting that movement. This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.

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Warm Yin Classes are heated to 80 degrees and 35- 40% Humidity